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Survival and Water – Norway Canoe Expedition
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7 Days30 Days!
Extra cancellation days
only for the first TripMate
Guided trip ![]()
Dario will take the lead and plan your journey for you. Just sit back and enjoy the adventure.
What's special?
Learning How to Canoe
Survival Training with Fire/Water
Wildcamping-Shelterbuilding
Details about this trip
This trip is for you if… you like real days outdoors, paddling for hours, carrying your gear in the canoe, and setting up camp in wild places. If sleeping by a lake, cooking over a fire, and adapting to weather feels exciting rather than uncomfortable, this journey will suit you. 🌄 Journey Overview This expedition follows a continuous water route through the lake and canal systems of southern Norway. We travel by canoe through the Telemark region, moving across wide lakes, narrow channels, and forested shorelines. The journey is nature led. Daily distance, camps, and rhythm are shaped by weather, water conditions, and the groupdynamic, creating a true expedition experience. Along the way, I share practical canoe travel skills, campcraft, environmental awareness, and guidance for moving safely and responsibly through remote lake systems. There is also space for presence, reflection, solo time, and genuine group connection. This is a reduced journey for people seeking stillness and challenge in the Nordic landscape.
🧭 Guiding Philosophy I have spent many years traveling on multi day nature and adventure journeys, deliberately moving through remote and untamed landscapes. My approach is simple, grounded, and respectful toward the land, the group, and myself. For me, nature is far more than a destination. It is home. I guide with calm awareness, practical experience, and deep respect for natural processes. The focus is not on performance or extremes, but on moving attentively, living simply, and reconnecting with something essential that often gets lost in modern life.
🏡 Accommodation Details The journey is based primarily on wild camping along remote lakeshores and forested areas in the Telemark region. We sleep in tents and live closely connected to the water and surrounding landscape. Camps are chosen based on weather, water conditions, and group rhythm, following Norway’s right to roam and low impact camping principles. At the beginning and end of the expedition, accommodation in simple guesthouses or hostels in Oslo and Lunde, providing space to arrive, prepare, and close the journey before departure.
What's included?
AccomodationCanoe Rent for the JourneyTrains and BusesSurvival TrainingCanoe TrainingCanoe EquipmentWhat's excluded?
Travel InsuranceFlightsFood and Drinks (We share together)Drop Off and Pick up from Airport
Trip Cover
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Your trip itinerary![]()
10 days trip
Oslo, Lunde & 8 more
Accommodation
Camping & Other & Bed & Breakfast
Transportation
Train, Boat, Trekking
Oslo
Day 1-2
Arrival and Preparation ✨ The first days are about arriving properly. We slow down, meet each other, and leave everyday routines behind. This time helps the group settle in and prepare so the journey can start smoothly and without stress. Planned activities: 🤝 Group meeting and introductions 🛒 Food shopping for the expedition 🎒 Equipment check and packing adjustments 🧭 Discussion about safety, weather, and route plan 🔥 Setting group rhythm and shared expectations These days create a calm and solid foundation before we leave the city and head into the expedition. 🏨 Overnight stay in Oslo is included ✅
2
2
Lunde
Day 2-3
We leave Oslo by train and move steadily into the forests and lake regions of Telemark. The landscape slowly opens up, the noise fades, and the mindset begins to change. After arriving in Lunde, the pace slows even more. This is where we fully step into expedition mode and shift our focus to life on the water. Planned activities: 🚆 Scenic train journey from Oslo to Lunde 🌲 Arrival in the Telemark region 🛶 Canoe handover and equipment setup 🧭 Technical introduction to canoe handling and safety 🤝 Discussion of paddling rhythm and communication ⏸️ No paddling yet, allowing time to settle in The day is about orientation, not distance. We take our time, prepare carefully, and let the surroundings set the tone. 🏕️ Overnight wild camp near the water
3
3
Flåvatn
Day 3-4
This is our first full day on the water. The focus is not speed or distance, but rhythm. We learn how the canoes move, how the group flows together, and how it feels to travel by water step by step. Planned activities: 🛶 First paddling stage of approximately 3–4 hours 🌊 Entry into the Telemark Canal system 🚪 Passing a lock with organized group support 🧭 Learning basic navigation and group spacing 🏕️ Establishing camp directly by the lake 🌙 Overnight wild camp
4
4
Kviteseidvatnet
Day 4-5
Lakes, Islands, and Wild Camping The landscape opens up and everything feels wider and quieter. Large stretches of water, calm shorelines, and small islands shape this part of the journey. Movement becomes smoother, pauses longer, and the expedition rhythm settles in more deeply. Planned activities: 🛶 Paddling across larger lake sections 🏝️ Exploring sheltered bays and small islands 🏊 Swimming and longer rest breaks 🌬️ Focus on efficient paddling and energy management 🔥 How to do Fire without lighter 🌙 Overnight wild camp
5
5
Bandak
Day 5-6
Turning Point on Open Water We reach the most open and remote section of the route. Bandak marks a true turning point of the expedition, both geographically and mentally. The water feels wider, the horizon more open, and the silence deeper. This is where everything learned so far comes together. Planned activities: 🛶 Longer paddling stage across wide, open water 💪 Canoe Rescue Training 🌫️ Deep silence with minimal human presence 🧭 Clear decision making 🏕️ Simple remote camp with wide horizons 🌙 Overnight wild camp
6
6
Kviteseidvatnet
Day 6-7
With the turning point behind us, the journey begins to flow differently. We paddle familiar waters from a new angle, noticing how both the landscape and the group energy have shifted. What felt unknown before now feels readable and calm. Planned activities: 🛶 Paddling with sidehikes on land 🐢 Animal and Nature Observation 🧭 Navigation with Landmarks 🤝 More space for conversation and for silence 🏕️ Camp chosen for comfort and calm 🌙 Overnight wild camp
7
7
Flåvatn
Day 7-8
Ease, Play, and Presence This is a lighter day with shorter distances. The focus shifts away from covering ground and toward enjoyment, recovery, and being fully present in the moment. The rhythm is relaxed and open. Planned activities: 🛶 Short and easy paddling stage 🏊 Extended swimming breaks ⏳ Survival Training ⏳Unstructured time at camp 🔥 Final evening by the fire in nature 🌙 Overnight wild camp
8
8
Lunde
Day 8-9
We paddle the final stretch back to Lunde. The expedition phase on the water comes to an end, and everyday structure slowly returns. Planned activities: 🛶 Final paddle into Lunde 🎒 Canoe return and equipment check 🚿 Time to clean body and mind 🏠 Overnight stay in a simple accommodation is included ✅
9
9
Oslo
Day 9-10
We travel back to Oslo and close the journey consciously, allowing space to integrate the experience before departure. The expedition is over, but the process of reflection and understanding continues. Planned activities: 🚆 Train journey back to Oslo 🌆 Evening arrival 🗣️ Formal closing circle and reflection 🏨 Overnight stay in Oslo is included ✅
10
10
Oslo
Day 10
Closing the Expedition On Day 10, we officially close the expedition. After this closing moment, everyone is free to depart individually according to their own travel plans and timing. Whether you head straight home, continue traveling, or stay longer in Oslo is entirely up to you. The goal is not to rush back into normal life, but to leave with something lasting. A sense of calm, clarity, and perspective shaped by days spent moving slowly across water, living simply, and staying close to the land.
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7 Days30 Days!
Extra cancellation days
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€999