YOGA, SURF and FLOW, Portugal

This seaside escape blends yoga and surfing into a perfect fusion of self-discovery and release from daily stress. Over five unforgettable days, you’ll experience presence, connection, excitement, adventure, and personal growth — all set in a breathtaking natural environment. Your host, Nicole, is Portuguese with an international education and offers authentic, science-based expertise in yoga, conscious movement, and holistic living to support your well-being. Yoga will help you cultivate awareness and flexibility, while surfing brings focus, playfulness, and a deep connection with the ocean. Together, these practices guide you toward balance and calm attentiveness, helping you reconnect with both nature and yourself. You’ll leave feeling refreshed, inspired, and ready to embrace life with renewed clarity and purpose. If you already have a group, we’d be happy to arrange a date at your convenience.

With a focus on healthy living and respect for nature, Noah Surf House, located right on Praia da Física in Santa Cruz, will be the venue for our upcoming spring retreat in Portugal. Here, the people truly make the place, and from the moment you arrive, you’ll feel right at home. Noah Surf House is a relaxed and unique retreat spot, perfect for enjoying Portugal’s surf coast just north of Lisbon. The hotel’s creative design features sculptures and artworks made from upcycled materials and beach finds, giving it a distinctive, eco-friendly vibe. With its infinity pool, outdoor jacuzzi, handcrafted loungers, and a skate park, Noah Surf House offers a mix of comfort and fun, all with stunning ocean views. It’s located in the heart of Santa Cruz, where you’ll have miles of beach and scenic cliff walks just steps away. What truly sets this place apart is the warm, welcoming staff who treat you like a friend, making your stay feel special from the moment you arrive. On the final night of the retreat, we’ll gather on the rooftop deck, under the stars, to share music, wine, and a toast to life. Noah Surf House is a one-of-a-kind venue that promises an unforgettable retreat experience. Yoga classes will take place outside on the rooftop solar deck, offering an incredible view of the sea. Workshops and surf briefings will happen in the Dynamic Lab inside the hotel. Noah Surf House is steps away from the beach and is a 45 minute drive from Lisbon. Here, we find the OCEAN as a backdrop. This is a BEACH bungalow, with an amazing view and an original decoration. Its common features include a fireplace, private bathroom and a balcony where - with a GARDEN at your feet and the SEA as a backdrop, you can enjoy a fantastic sunset or fall asleep nestled by the sound of the WAVES. Balcony sea view with x 5 m2 Fireplace Outdoor Shower & Surf Board Racks Queen Size or Twin Bed One additional twin bed Digital safety box Marshall Speaker 1 overhead shower, hand-held shower option Total area: 28 m2 (bedroom area: 23 m2, balcony area: 5 m2)