Yoga retreat in Monchique, Portugal - mindfulness, yoga exercises, relaxation & finding your balance

A week of pure calmness, focus and meditation we will face in a stunning location on the mount Picote, south western Portugal. On the coast of the Algarve region we can get to know local culture and have long walk exploring the surroundings of our location Bodhi Bahvan. The Algarve is something magical that not everybody get it. To get its magical flavor you need to get into it straight away. The coast line is an infinite place where to meditate and get back on the ground, refind yourself and finally listen to yourself. Back to the retreat: We will have a week full immersion with yoga posture, movement alternate with meditation sessions and we will practice MAU , which means, silence. Alongside, a full program included there will be breakfast , lunch and dinner everyday and also some hike activities for those ones who are willing. The location offer privates and shared rooms and included to the price there are the followings: - 7 nights in our cosy, peaceful and luxury location - Stunning and fully equipped Yoga shala - 12 yoga sessions: learn body alignments and adjustment - Various workshops: guided mindfulness walks, sound healing, breathwork and meditation - silent & detox - Cold water therapy - everyday delicious, fresh and local vegan food - Plenty of time to relax and revitalize - deepen your yoga knowledge 1:1 with me We, Giulia and Valerio, are sister and brother and are the founders of the movement Yogataio, which provides useful exercises, tips and people who want to improve their well-being!. Giulia is based in Portugal while Valerio is based in Germany. We both come together with one unique goal, to spread gratitude and regulate emotions. Welcome to relax and disconnect. Peace. Giua & Valerio