Wellness Retreat in the Algarve, Portugal - transform your body inside and out

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7 Days30 Days!

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only for the first TripMate

Guided trip
Kick-start your health goals by attending this fun five night stay in Algarve, Portugal. Take time out for the most important person in the world - Yourself! Transform yourself with an inner & outer -makeover. Tap into your intuitive weight-management ability in the peace and tranquility of the mountain wilderness in the Algarve, Portugal. Over the course of this five day all-inclusive retreat, you will learn game-changing food philosophy & hypnotherapy secrets for weight -loss & -management with: > Daily NIA Classes & Fitness Workshops > Daily Nutritional Eating Workshops > Daily raw, vegan and vegetarian food tips & preparation sessions > Three wholesome healthy educational meals per day > Health shakes & detox juices throughout your stay > Daily mind-body-soul sessions > Sound therapy sessions > One revitalizing massage per person > Use of sauna and swimming pool Optional Activities include: > E-Mountain Bike rides in nature > Hikes in nature Get ready to transform yourself with an inner and outer makeover. Leave with new knowledge, tools and motivation towards your full wellness and vitality potential. Post Retreat: > Three weekly one hour Hypnotherapy Weight Control follow up sessions - video call. Includes Faro Airport transfer. 🤷 Who should attend? Tried every type of diet and exercise and still not got control of your weight? Lack knowledge, motivation, or have some deep-rooted emotional barriers related to your weight or eating habits? An inner & outer -makeover, this retreat will transform your way of thinking, help you tap into your intuitive weight-management ability and empower you with game-changing food philosophy & hypnotherapy secrets for weight -loss & -management. Learn how to break bad habits and dump the emotional and mental baggage related to eating habits or food addictions. Terms: > The advertised rate is per person sharing - max two persons per room. > Private rooms are available on request at an extra charge. Price's: Room types available: * €1750pp Shared room (max 3) > Only 6 places available. * €2051pp Shared room (max 2) > 16 places available * €2450pp Private Shepards hut. Double bed. Shared bathroom facilities. > 4 places available. * €2200pp Private En Suite room > 8 places available Deposit & Cancellations: > 20% payment to secure your place. > We ask you to please pay an additional 40% of balance before the 15th January 2023. > The final 40% will be deducted on the 17th March 2023 > All payments to be paid directly to Join My Trip. > Join My Trip is a safe and secure payment platform for all TripMates. In the event of any discrepancies, the Join My Trip team will be happy to assist. > In the event that you need to cancel, please notify me and I will assist you in finding a replacement, in order to receive a full refund. ❗ Important info: Please jump on board and commit ASAP - booking as far in advance as possible will ensure we can fully secure this stunning location at the current price. The Algarve is an extremely sought out location and securing accommodation in advance is required. In the event of the venue being booked for those dates, either the location or dates may change if necessary. This will be communicated with you well in advance. Housekeeping: > A cleaning service will come in for 3hrs each day to clean communal area’s. However, please still be conscious of shared spaces & clean as you go. > Cleaners will be provided to tidy after all meals. > Bedroom’s, bathrooms, bedding, towels etc, will only be cleaned at the end of trip. Additional information: What is NIA? The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. HYPNOTHERAPY PACKAGE - Weight control elevation program (Valued at 630) > Benefit from a package of 4 Hypnotherapy sessions (1/week) > At the retreat we will cover Week 1 of the clinical hypnotherapy for weight, portion control and food addictions. > Week 2, 3 & 4 will be scheduled online over 3 consecutive weeks after the retreat. Hypnotherapy Add On’s (Post event, 1-on-1 sessions): * Craving Buster: > €90 > Additional Session * Plateau Kick-Start > €60 > Additional Session > Schedule whenever you need a boost. After completing 4 week Workshop. * Hypno Gastric Band: > €180.00 > Additional Session * Additional sessions > €100
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Trip Itinerary

Wild View Retreat

Day 1-2
The entire retreat will be held at one location. Facilities include a pool, sauna, fitness room and basic fitness equipment. There are also 2 small lakes about 2km walk away and plenty of spectacular hiking opportunities & bike trails. What to expect on Day 1: * Check in is from 5pm. We will have transport running at specific times, to and from the airport for those who need. * The first night will be a special time for us to settle in, get to know the group and have an interactive meal prepared. Room types available: * €1750pp Shared room (max 3) > Only 6 places available. * €2051pp Shared room (max 2) > 16 places available * €2450pp Private Shepards hut. Double bed. Shared bathroom facilities. > 4 places available. * €2200pp Private En Suite room > 8 places available.

Wild View Retreat

Day 2-5
Each day of this all-inclusive retreat will include workshops and sessions around mind-body-soul for weight -loss & -management, with elements of the following happening each day: * Food philosophy & hypnotherapy secrets * NIA Fusion Fitness * Nutritional eating * Raw, vegan and vegetarian food tips & preparation * Mind-body-soul work * Sound therapy * Massage * Sauna & swim You will receive * Three wholesome healthy educational meals per day * Health shakes & detox juices throughout your stay Optional daily hike and / or e-mountain bike ride in nature. NIA > The Neuromuscular Integrative Action (NIA) Technique is a mind & body conditioning program that blends martial arts, dance, yoga & spiritual self-healing, in a fun workout set to music.

Wild View Retreat

Day 5-6
What to expect on the final day: * Check out is by 09:45am on the final day. Please ensure that your room is cleared by this time and that you have all your belongings. In the event you have left anything, please contact me and I will get any lost items back to you. * Breakfast will be served from 8am. * Shuttles will be available to Faro airport.
Apartments & Other
6 days trip
Wild View Retreat, Wild View Retreat & 1 more
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