Silja Paulus

Curious and open-minded free spirit. Mindvalley-certified online health and fitness coach. Self-development geek and events organiser. Long-distance runner and bikini fitness athlete. Dancer. Creative ghostwriter and writing mentor. Estonian in heart but its best sense: efficient, fairy-like, entrepreneurial mindset, connected to nature. I want to inspire everyone travelling that it is possible to follow a workout routine and eat proper food. I've done it and I'm a competing athlete. It's about the mindset and as a mindset coach I can help anyone realign their beliefs! Of course, only if you want to! I'm not forcing transformation upon anyone 😊 How does travelling with me look like? Expect workshops and tips about nutrition, sleep, and fitness. After our trip together, you will have levelled up your health if you are open to all this! Moreover, I've organised plenty of events and know how to hold space for other people. I also believe in open communication and sharing circles with the group. I won't force you to do anything. Instead, I will be a shining example that you can use as an inspiration. Creative writing and co-working sessions are also something I love. I can cook!