SALT'N'SUN Surf & Yoga Retreat at Praia da Luz, Algarve, Portugal

SALT’N’SUN Surf & Yoga Retreat is the idea of me and my friend Jessi. Teaching Yoga around the world and with the passion of surfing we started to host our own surf and yoga retreats. You are staying in a 3 or 2 beds room with two shared bathrooms. Right in the center of the beautiful village Praia da Luz , 2 minutes walking distance to the beach. We will provide you every day with a healthy breakfast and six evenings with typical home made Portuguese Dinners. 5 days of surf lessons in the west or south coast including 3-4 hours of surfing, the surfboard and wetsuit as well as the beachtransfer. On your surfing days you will have a healthy lunch snack-pack provided at the beach. For inner peace and to relax your mind we start the day with a Awareness-Meditation routine. After your are back from surfing we will practice a slow Hatha-Flow or Yin Yoga to prevent sore muscles, keep your body flexible, gain strength and release tension or energy blockages. Giving your body a rest from surfing we will go for a guided hike in the Serra Monchique where we explore the village of Monchique, the traditional Schnaps Medronho and the stunning, surrounding nature of pine and eucalyptus woods. To get you to the Jho’la Surfcamp, Lagos transfer is included. Meditation, Yoga, Surfing and Hiking is suitable for everyone. Sea you soon!