Portugal, Ericeira ☀ Yoga retreat by the ocean 🧘‍♀️🌊

This is Riccardo from Italy, founder of 108 Yoga Waves Project in Ericeira, Portugal. We organise retreats based on Traditional Hatha Yoga discipline, alongside a balanced diet and plenty of activities in natural elements to help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us. This is perhaps the perfect moment to welcome into our lives a new beginning, a transformation, where we can re-establish a meaningful connection not just to ourselves personally and others, but also to Nature. At 108 Retreats our belief and intentions are to help you experience the true and full meaning of the Yogic tradition and all of its combined & integral parts ; Asana, Pranayama, Meditation, Nidra and Yogic philosophy, are parts of the same whole. For us, these are the tools for discovering the secret of life, and to loving and living fully. Package Highlights *A safe and regenerating environment *5 nights stay with access to the property with two swimming pools, huge garden and chill out areas *Morning Hatha Yoga, Pranayama, Meditation classes with Federico *Afternoon Hatha Yoga, Yoga Nidra classes and Workshops *Daily healthy breakfast *4 delicious dinners *Fresh fruit and herbal-infused water *1 Massage *Airport Pick Up and Drop Off Sample daily schedule *08:30 Tea and dry fruits *09:00 Hatha yoga class, meditation, and pranayama *11:00 Delicious vegan brunch *12:00 Free time – activities *18.00 Hatha Yoga Class, workshop *19:30 Vegetarian dinner OTHER ACTIVITIES *Hiking *Bouldering *Mountain bike tours *Stand up paddle *Bodyboards *Longboard skate *Cliff silent walking *Sightseeing *Thai yoga massage *Ayurvedic yoga massage *Sound massage *Sport massage *Sound journey Safety Info All of our retreat venues follow the official government safety standards. In Portugal this is known as the “SAFE AND CLEAN” program. This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.