A Wellness Journey through Cape Town, South Africa - Group Meditation Retreat |Sound Therapy | Reiki | NLP

Welcome to your upcoming wellness retreat. I'm so excited to meet all of you. I'm Dawn :) I've travelled to over 50 countries as an international flight attendant, and now I want to share what human connection and shared human experiences can do for the soul. Human connection is essential for our overall well-being as social beings. It allows us to feel seen, heard, and understood. From this, we find comfort, security, and happiness. Benefits of combining travel and human connection: - Emotional support - The retreat will be a safe and private space for you to share as much or as little as you like. Free from judgement. Free from the social boxes we keep ourselves in. Express yourself! - Improved mental health - strong social connections reduce symptoms of depression and anxiety. Even if you feel completely fine, you can still benefit greatly from group retreats. - Increased happiness - What's not to love about being in a group where you're completely accepted as you are? Social interaction and spending time with people who accept you as you are increases feelings of happiness and satisfaction. A sense of belonging - feeling connected to others can provide a sense of belonging and purpose, which can help individuals feel more grounded and secure. We may never meet again, but in your heart you will leave knowing that someone is there for you, even if they are far away. This retreat aims to be the start or part of the journey of healing your inner child. Interpersonal connection is so crucial to our emotional well-being. Childhood experiences and traumas can impact an individual's sense of self and their ability to form healthy relationships. Engaging in therapy or support groups, forming close relationships, and allowing others to see and understand one's experiences can be powerful tools in the healing process! By opening up to others and feeling validated and seen, you can begin to heal and integrate your past experiences into a more holistic and fulfilling sense of self. Now that you know why this retreat will be created for you, let's get into the details of your trip: - How many people? 5 - including me. - Where: Cape Town, Western Cape, South Africa What is included in the price? - Accommodation (Private rooms) - Transportation We will coordinate airport drop-off times closer to the date. Major highlights of a trip to Cape Town: - Natural beauty of Table Mountain, Lion's Head and other scenic hiking trails - History and culture at the Cape of Good Hope - World-renowned food and wine at local restaurants and vineyards - Beautiful beaches such as Camps Bay and Clifton - Shopping and entertainment in the vibrant city center You will be taken care of throughout the trip with healthy and nourishing meals, very comfortable accommodation, and emotional support throughout the trip. I am here for you, and you're free to be yourself. The retreat provides a safe and nurturing environment for you to deepen your spiritual practice and connect with others on your wellness journey. I look forward to chatting with you!