Surf, Hike, Culture & Fitness: Experience the Best of Figueira da Foz and Coimbra, Portugal

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Luís

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Join Luis Bastardo, a 42-year-old Personal Trainer and CrossFit Coach, and Athlete, for an action-packed adventure in the stunning coastal town of Figueira da Foz. Luis is a passionate fitness enthusiast, experienced in guiding individuals toward their health and wellness goals through his extensive knowledge and expertise. During this 5-day trip, you'll embark on a thrilling journey that combines exhilarating surf lessons, invigorating hikes through scenic trails, and opportunities to explore and immerse yourself in the rich cultural heritage of Portugal. Along the way, Luis will provide guidance and support to help you achieve your personal fitness goals, all while enjoying the breathtaking beauty of Figueira da Foz. Each day will be filled with exciting activities. You'll catch the perfect waves during surf lessons led by experienced instructors, allowing both beginners and experienced surfers to improve their skills. Experience the thrill of riding the waves in one of Portugal's most renowned surfing destinations. In addition to the exhilarating surf sessions, you'll embark on a cultural visit to Coimbra, home to one of Europe's oldest and most prestigious universities, the University of Coimbra. Explore the historic university campus, a UNESCO World Heritage Site, and marvel at the stunning architecture and rich history that surrounds you. What's Included: - Expert guidance and fitness coaching by Luis Bastardo throughout the trip - Surf lessons with experienced instructors - Scenic hikes in the beautiful trails of Figueira da Foz - Cultural visit to the University of Coimbra - Transportation to activities and to and from Coimbra - Cozy and centrally located apartment with comfortable amenities (shared rooms) Not included: Please note that meals will not be included in the trip price, allowing you the flexibility to savor the diverse culinary offerings of the region at your own pace. Join me on this incredible fitness adventure and discover the perfect blend of adrenaline-pumping activities, cultural immersion, and personal growth. Whether you're seeking an adrenaline rush, a chance to improve your fitness level or simply a memorable vacation, this trip promises to be an unforgettable experience. Book your spot now and get ready for an energizing journey in Figueira da Foz! If you have any further questions or require additional information, please feel free to reach out in the Q&A. Warm regards, Luis Bastardo
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I'm Luis Sá a wanderlust CrossFit coach,athlete and father based in Portugal.Join me for an authentic travel experience with a fitness twist

Du kannst mit Luís chatten, sobald du deinen Platz reserviert hast.
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1

Figueira da Foz

Tag 1-2
Rise and shine, adventurers! Today we're embarking on an exciting journey through the stunning city of Figueira da Foz. We'll kick off our day with a delectable and nutritious breakfast to fuel our bodies for the adventure ahead. After breakfast, we'll take a leisurely stroll along the iconic Marginal of Figueira, soaking up the sun and enjoying a refreshing dip in the crystal-clear waters. And that's not all - after our swim, we'll head to a top-rated restaurant that serves the freshest sardines, a regional specialty that's renowned for its mouth-watering taste and authenticity. Following our delicious lunch, we'll indulge in a local ice cream, a specialty of the city that's sure to tantalize your taste buds. But that's just the beginning of our adventure - we'll then venture to the stunning salt flats, where we'll learn about the fascinating history and production of salt. We'll be guided by a salt flat owner, who will provide us with insider knowledge on the topic and take us on a tour of the Salt Museum. This will be an extraordinary experience for all our travelers, combining the breathtaking beauty of the beach, the unique and delicious regional cuisine, and an educational exploration of the fascinating salt industry. Later in the afternoon, we'll exercise and have fun with a beach workout, taking advantage of the wonderful climate and atmosphere of the city. For dinner, we'll choose one of the fantastic restaurants in the city that serve delicious and authentic seafood, meat, and much more. After dinner, we'll enjoy a show at the CAE or Casino, which offer a wide variety of shows and events throughout the year. Don't miss this opportunity to discover one of Portugal's hidden treasures - Figueira da Foz!
2

Praia do Cabedelo

Tag 2
After a great night's sleep, we'll start the second day of our adventure with a tasty breakfast, just like yesterday. Today, we'll take a boat ride to the stunning Praia do Cabedelo, a top surfing spot with amazing waves and views. Once we arrive, we'll have the opportunity to surf, bodyboard, or paddle surf, whether you're a beginner or have advanced skills. Our group can take lessons from experienced instructors or have some fun on our own. Either way, we'll have a blast in the water and enjoy the beauty of this amazing beach. After the surfing session, we'll take a break for lunch and indulge in some local seafood dishes, prepared fresh and served at a restaurant on the beach. In the afternoon, we'll have more time to relax and enjoy the stunning surroundings, taking in the breathtaking scenery and enjoying the fresh air.
3

Figueira da Foz

Tag 2-3
After our boat ride back to Figueira da Foz, we'll have some time to relax and freshen up before heading to a local health club for an invigorating workout. You can choose between a variety of classes, such as CrossFit, Body Pump, RPM, Yoga or Pilates, all led by experienced instructors. After our workout, we'll head to a great restaurant in the city center for dinner, where we'll have the opportunity to sample some of the local delicacies and flavors of Figueira da Foz. Finally, we'll end the night with a special cultural experience, such as a show at the CAE or a fun evening at the Casino. Get ready for a day full of adventure, excitement, and culture!
4

Coimbra

Tag 3
Good morning, adventurers! Today we're going to explore the beautiful city of Coimbra, a UNESCO World Heritage Site and one of Portugal's most captivating destinations. After a delicious and healthy breakfast, we'll start our journey by taking a scenic 40 minutes to drive through the countryside, admiring the beautiful landscapes along the way. Once we arrive, we'll begin by visiting the historic University of Coimbra, one of the oldest universities in Europe and a UNESCO Heritage Site. Here, we'll have the opportunity to visit the Joanina Library, one of the university's treasures and one of the most beautiful libraries in the world. We'll also visit the University Chapel and climb up the Cabra Tower for stunning views of the city. For lunch, we'll head to a local restaurant located on the banks of the Mondego River in a beautiful park. This idyllic spot offers a picturesque view and a relaxing atmosphere, making it the perfect place to enjoy some of the region's delicious cuisine. The restaurant is sure to satisfy everyone's taste buds with its traditional dishes, including seafood and grilled meats. In the afternoon, we'll explore the historic center of the city, passing through landmarks like the Monastery of Santa Clara-a-Velha, the New Cathedral, and Commerce Square. We'll also have the opportunity to do some shopping at local stores and perhaps even catch a fado performance at one of the city's fado houses. As the day winds down, we'll head to a traditional Coimbra restaurant for a delicious dinner. Here, we'll indulge in some of the city's specialties, such as chanfana (goat stew) and bacalhau à lagareiro (codfish with potatoes and onions). After dinner, we'll make our journey back to Figueira da Foz where we can either relax at the apartment or go out for some drink.
5

Figueira da Foz

Tag 3-4
Once we return to Figueira da Foz, we'll have the evening free to unwind and relax. We can choose to spend a quiet night in, enjoying the comforts of our apartment and reflecting on the amazing experiences we've had so far. Alternatively, we can venture out and explore the vibrant nightlife of Figueira da Foz. There are many local bars and nightclubs that offer a lively atmosphere and a chance to socialize with the locals. We can grab a drink, dance to some great music, and get a taste of the Figueirense nightlife. Rest and recharge for the next day's adventures, or have fun and enjoy some of the nightlife attractions, it will be up to you to decide.
6

Serra da Boa Viagem

Tag 4
The following day will kick off with a hearty and healthy breakfast as it will be a physically demanding and action-packed day. After breakfast, we will set off on a hike along the coast until we reach the foothills of Serra da Boa Viagem. Here, we will start our ascent up the mountain and have the opportunity to explore several secret spots only known to the locals. These hidden gems include breathtaking waterfalls, a secluded lake, the lighthouse, and the flag where you can soak in the magnificent view of the ocean and the city of Figueira da Foz. We will bring along packed lunches to enjoy a picnic in the heart of the mountain mid-morning. Afterward, we will descend the opposite side of the mountain, leading us to Murtinheira and Quiaios, two tranquil towns to the north of Figueira da Foz, each boasting beautiful beaches. The entire hike will take roughly three hours. We will have lunch in Murtinheira at a very special restaurant located right on the beach called "Sand." This eatery offers delicious cuisine and a relaxing ambiance. After lunch, we can relax on the beach or in a nearby green park. Later in the afternoon, when the temperature begins to cool, we will start our three-hour journey back to Figueira da Foz.
7

Figueira da Foz

Tag 4-5
Upon arrival at the apartment, we will have some time to rest and freshen up before heading to a surprise-filled farewell dinner at a local restaurant. This day promises to be one of the most memorable of the trip, featuring stunning landscapes, hidden gems, delicious food, and plenty of opportunities to relax and enjoy the company of your fellow travelers. Don't miss out on this incredible adventure!
Tripzusammenfassung
Unterkunft
Appartement
5 Tage Trip
Figueira da Foz, Praia do Cabedelo & 5 weitere
Transportmittel
Boat, Car, Trekking
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