Rebalancing Yoga Retreat by the ocean in Ericeira, Portugal

This is Riccardo from Italy, founder of 108 Yoga Waves Project in Ericeira, Portugal. We organise retreats based on Traditional Hatha Yoga discipline, alongside a balanced diet and plenty of activities in natural elements to help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us. During our Retreat you will discover and benefit from all the aspects of Yoga; Asanas, Pranayama, Meditation and live the World Surf Reserve beaches where to enjoy surf classes and meet same mind oriented people! Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of ‘Casais de Sao Lourenco’, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve. So why not enjoy the world class surf and then watch the rolling waves from our roof top terrace, which naturally offers views over of the ocean or find your own peaceful spot to chill in the secluded retreat centre gardens. We aim to offer a holistic and meaningful experience, so Yoga, Beach Hikes and Silent walks are all included and make up a generous part of the programs activities. On top of this, Surf, Sup and bike tours can complete your experience Package Highlights *A safe and regenerating environment *6 nights stay with access to the property, huge garden and chill out areas *Morning Hatha Yoga, Pranayama, Meditation classes with Federico *Afternoon Hatha Yoga, Yoga Nidra classes and Workshops *Daily healthy breakfast *5 savor delicious dinners *Fresh fruit and herbal-infused water during the day *1 Massage *Airport Pick Up and Drop Off Sample daily schedule *08:30 Tea and dry fruits *09:00 Hatha yoga class, meditation, and pranayama *11:00 Delicious vegan brunch *12:00 Free time – activities *18.00 Hatha Yoga Class, workshop *19:30 Vegetarian dinner Safety Info All of our retreat venues follow the official government safety standards. In Portugal this is known as the “SAFE AND CLEAN” program. This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.